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Kathryn McKenzie
0 COMMENTS
13 POSTS
http://www.surefirefitness.ca
featured
Sports
Jets host Ducks
Brook Jones
-
March 15, 2024
Sports
Jets host Ducks
Brook Jones
-
March 15, 2024
0
Brook Jones / River City Photography
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News
Climbing to support Joy Smith Foundation
Brook Jones
-
October 19, 2023
0
David Wilson is preparing to climb thousands of feet to support the Joy Smith foundation.
Read more
News
Wharton re-elected MLA for Red River North
Brook Jones
-
October 19, 2023
0
Veteran politician Jeff Wharton was re-elected as member of the legislative assembly for Manitoba.
Read more
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Latest news
Confessions of a Personal Trainer
There is no ‘best’ way to get healthy
Kathryn McKenzie
-
October 24, 2021
0
Confessions of a Fitness Trainer “The listeners want to know, what’s the best way to get healthy?”
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Confessions of a Personal Trainer
Learning from watching Olympic athletes
Kathryn McKenzie
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August 29, 2021
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Confessions of a Fitness Trainer During the recent Summer Olympic Games, I was glued to the television flipping between...
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Confessions of a Personal Trainer
Summer fun, staying active
Kathryn McKenzie
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July 13, 2021
0
Confessions of a Fitness Trainer ‘My fitness routine goes out the window in the summer.’ 'I’m...
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Confessions of a Personal Trainer
I’m not in competition with other gyms, trainers
Kathryn McKenzie
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June 22, 2021
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Confessions of a Fitness Trainer It’s surprising to me how many people don’t understand the power of collaboration.
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Confessions of a Personal Trainer
Don’t be fooled by clever summer marketing
Kathryn McKenzie
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June 11, 2021
0
Confessions of a Fitness Trainer… For many of us, the recent heat wave brings out thoughts of sun,...
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Confessions of a Personal Trainer
Promoting physical activity
Kathryn McKenzie
-
May 30, 2021
0
Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...
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Confessions of a Personal Trainer
Owning a business during a pandemic is hard
Kathryn McKenzie
-
May 11, 2021
0
Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...
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Confessions of a Personal Trainer
‘Before and after’ photos do more harm than good
Kathryn McKenzie
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April 28, 2021
0
Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...
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Confessions of a Personal Trainer
Technology is great, sometimes
Kathryn McKenzie
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April 15, 2021
0
Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...
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Confessions of a Personal Trainer
You’ve already got everything you need for a good workout
Kathryn McKenzie
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March 30, 2021
0
Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...
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Jets host Ducks
Brook Jones
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March 15, 2024
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Brook Jones / River City Photography
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Jets earn victory over Blackhawks
Brook Jones
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January 16, 2024
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Brook Jones / Selkirk Settler Times
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News
Climbing to support Joy Smith Foundation
Brook Jones
-
October 19, 2023
0
David Wilson is preparing to climb thousands of feet to support the Joy Smith foundation.
Read more
News
Wharton re-elected MLA for Red River North
Brook Jones
-
October 19, 2023
0
Veteran politician Jeff Wharton was re-elected as member of the legislative assembly for Manitoba.
Read more