9 C
Selkirk
Friday, September 17, 2021

Kathryn McKenzie

0 COMMENTS
12 POSTS

featured

The Lord’s Prayer

It was on September 6, 1997, together with an estimated audience of 2.5 billion others, that I watched the funeral of Princess...

Bombers thrill hometown fans at annual Banjo Bowl

By Jim Bender  The Banjo Bowl featured a Winnipeg victory, a brawl, ejections, a hat...

10 things to do in Manitoba: September 6 to 12

| Author Kit Muir We continue to stay safe and physical distance in 2021. Here...
- Advertisement -

Latest news

Learning from watching Olympic athletes

Confessions of a Fitness Trainer During the recent Summer Olympic Games, I was glued to the television flipping between...

Summer fun, staying active

Confessions of a Fitness Trainer ‘My fitness routine goes out the window in the summer.’ 'I’m...

I’m not in competition with other gyms, trainers

Confessions of a Fitness Trainer It’s surprising to me how many people don’t understand the power of collaboration. 

Don’t be fooled by clever summer marketing

Confessions of a Fitness Trainer… For many of us, the recent heat wave brings out thoughts of sun,...

Promoting physical activity

Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...

Owning a business during a pandemic is hard

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...
- Advertisement -

Most Commented

The Lord’s Prayer

It was on September 6, 1997, together with an estimated audience of 2.5 billion others, that I watched the funeral of Princess...
- Advertisement -

Facing The Inevitable

One of the stark realities of life here on earth is that it doesn’t last forever. It’s temporary....

Bombers thrill hometown fans at annual Banjo Bowl

By Jim Bender  The Banjo Bowl featured a Winnipeg victory, a brawl, ejections, a hat...

10 things to do in Manitoba: September 6 to 12

| Author Kit Muir We continue to stay safe and physical distance in 2021. Here...