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Thursday, October 21, 2021


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Promoting physical activity

Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...

Owning a business during a pandemic is hard

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

10 things to do in Manitoba: April 26 to May 2

By Kit Muir, Travel Manitoba A visit to Manitoba means travelling through Treaty 1, 2, 3, 4 and 5...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

Interlake Eastern Health Foundation’s Five Dollar Club donates $17,500 to programs, services around the region

Submitted Interlake-Eastern Regional Health Authority staff contributed $17,500 to nine organisations that benefit patients and residents from across the...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

Students, staff celebrating spirit week

The students and staff at Walter Whyte School in Grand Marais continue to show their enthusiasm for education despite the COVID-19 pandemic.

House of Economy Community Group gives generously to Palliative Care Program

House of Economy Community Group is one of four groups involved with running the House of Economy Thrift Store at 246 Manitoba...

I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...
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Must Read

Our Father

My dad is a wonderful man. My first memories of him are playing sports with me. I remember playing goalie as he...
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Former Royals coach being inducted into 2021 Hall of Fame

Volleyball Manitoba is excited to announce the names of five individuals and one team that will be inducted into the Volleyball Manitoba...

Gurney competes at Bison Open

Local runner Scott Gurney competed at the Bison Open at Kilcona Park in Winnipeg on Oct. 16.

Bombers qualify for playoffs

The Winnipeg Blue Bombers show no signs of slowing down as they continue to excel during the 2021 Canadian Football League season.