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Saturday, July 24, 2021


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10 things to do in Manitoba: April 26 to May 2

By Kit Muir, Travel Manitoba A visit to Manitoba means travelling through Treaty 1, 2, 3, 4 and 5...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

Interlake Eastern Health Foundation’s Five Dollar Club donates $17,500 to programs, services around the region

Submitted Interlake-Eastern Regional Health Authority staff contributed $17,500 to nine organisations that benefit patients and residents from across the...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

Students, staff celebrating spirit week

The students and staff at Walter Whyte School in Grand Marais continue to show their enthusiasm for education despite the COVID-19 pandemic.

House of Economy Community Group gives generously to Palliative Care Program

House of Economy Community Group is one of four groups involved with running the House of Economy Thrift Store at 246 Manitoba...

I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Fitness trainers not always counting your reps

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Staff receive EGGcellent thank you gift from generous community member

Submitted by the Interlake Eastern Health Foundation Janet Stadnyk, a community member and Pampered Chef representative challenged herself in...
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Must Read

Bombers training camp

Training camp for the Winnipeg Blue Bombers continues at the University of Manitoba on July 19.
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Chasing his professional football player dream

By Jim Bender  WINNIPEG - There is at least one Winnipeg Blue Bombers hopeful who should have a pretty...

Painting, croquet at St. Andrews Rectory

There is always plenty to see and do at the St. Andrews Rectory in the RM of St. Andrews.

Selkirk mayor celebrates Canada Park’s Day at Selkirk Park

Selkirk mayor Larry Johannson spent the morning of July 17 at Selkirk Park as he explored the Marine Museum of Manitoba, the...