Life

Confessions of a Personal Trainer

Technology is great, sometimes

Kathryn McKenzie - April 15, 2021

Health

Interlake Eastern Health Foundation’s Five Dollar Club donates $17,500 to programs, services around the region

Submitted - March 31, 2021

ADVERTISE HERE - Email: selkirksettlertimes.ca

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Confessions of a Personal Trainer

I actually like virtual workouts

Kathryn McKenzie - March 16, 2021 0

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Confessions of a Personal Trainer

Fitness trainers not always counting your reps

Kathryn McKenzie - March 2, 2021 0

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Health

Staff receive EGGcellent thank you gift from generous community member

Submitted - February 24, 2021 0

Submitted by the Interlake Eastern Health Foundation Janet Stadnyk, a community member and Pampered Chef representative challenged herself in...

Confessions of a Personal Trainer

Confessions of a pizza-loving fitness trainer

Kathryn McKenzie - February 17, 2021 0

Yes, you read that right… I love pizza. If I had to choose one food on which to...

Health

Settler Times launching new health, fitness feature

Brook Jones - February 4, 2021 0

Kathryn McKenzie is no stranger to the wonderful world of sports, health and fitness. The personal training is joining...

Health

Helpful tips for enhancing physical, mental, emotional, spiritual health

Janice Ashley Burbella - January 9, 2021 0

I hope everyone is gearing up for a positive and fulfilling 2021. I hope you can use these tips to enhance your...

Health

Essential oils 101

Janice Ashley Burbella - December 26, 2020 0

This week I wanted to write a short article on one of my favourite topics in natural health: essential oils. I am...

Health

Health, wellness helping Burbella navigate life

Submitted - December 8, 2020 0

Submitted by Janice Burbella everyone, I wanted to send each of you a warm welcome to my site and...

Recipes

Learning how to create candy cane cookies

Submitted - December 4, 2020 0

Submitted by the St. Andrews Rectory and St. Andrews Heritage Centre Unbaked Candy Cane Cookies

Health

Thinking about your spiritual wellness

Janice Ashley Burbella - November 25, 2020 0

Hello and how is everyone? How have you made out with improving your physical and mental wellness?

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Confessions of a Personal Trainer

Technology is great, sometimes

Kathryn McKenzie - April 15, 2021 0

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

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Columnists

God loves you and is for you

Henry Ozirney - April 14, 2021 0

Over the years, I have collected some very interesting sayings that churches have put on their outdoor changeable signboards.

News

Use less energy, save more money – Selkirk’s efficiency advocate will help

Submitted By City of Selkirk - April 14, 2021 0

The City of Selkirk has become the first municipality in the province to receive funding for an Energy Efficiency Advocate who will...

News

Statement from premier Premier Pallister on the death of his Royal Highness Prince Philip, The Duke of Edinburgh

Submitted by Province of Manitoba - April 13, 2021 0

On April 9, I was saddened to learn of the death of His Royal Highness Prince Philip, The Duke of Edinburgh. From...

Life

Technology is great, sometimes

Interlake Eastern Health Foundation’s Five Dollar Club donates $17,500 to programs, services around the region

ADVERTISE HERE - Email: selkirksettlertimes.ca

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Technology is great, sometimes

God loves you and is for you

Use less energy, save more money – Selkirk’s efficiency advocate will help

Statement from premier Premier Pallister on the death of his Royal Highness Prince Philip, The Duke of Edinburgh

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Santa Parade of Lights ready to roll, stationary style

Final Journal editor launches media platform

Glow Fitness continuing to glow for the local community

Must read

God loves you and is for you

Use less energy, save more money – Selkirk’s efficiency advocate will help

Statement from premier Premier Pallister on the death of his Royal Highness Prince Philip, The Duke of Edinburgh

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