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Friday, April 16, 2021


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I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Fitness trainers not always counting your reps

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Staff receive EGGcellent thank you gift from generous community member

Submitted by the Interlake Eastern Health Foundation Janet Stadnyk, a community member and Pampered Chef representative challenged herself in...

Confessions of a pizza-loving fitness trainer

Yes, you read that right… I love pizza. If I had to choose one food on which to...

Settler Times launching new health, fitness feature

Kathryn McKenzie is no stranger to the wonderful world of sports, health and fitness. The personal training is joining...

Helpful tips for enhancing physical, mental, emotional, spiritual health

I hope everyone is gearing up for a positive and fulfilling 2021.  I hope you can use these tips to enhance your...

Essential oils 101

This week I wanted to write a short article on one of my favourite topics in natural health: essential oils.  I am...

Health, wellness helping Burbella navigate life

Submitted by Janice Burbella everyone, I wanted to send each of you a warm welcome to my site and...

Learning how to create candy cane cookies

Submitted by the St. Andrews Rectory and St. Andrews Heritage Centre Unbaked Candy Cane Cookies

Thinking about your spiritual wellness

Hello and how is everyone?  How have you made out with improving your physical and mental wellness? 
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Must Read

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...
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God loves you and is for you

Over the years, I have collected some very interesting sayings that churches have put on their outdoor changeable signboards.

Use less energy, save more money – Selkirk’s efficiency advocate will help

The City of Selkirk has become the first municipality in the province to receive funding for an Energy Efficiency Advocate who will...

Statement from premier Premier Pallister on the death of his Royal Highness Prince Philip, The Duke of Edinburgh

On April 9, I was saddened to learn of the death of His Royal Highness Prince Philip, The Duke of Edinburgh. From...