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Selkirk
Saturday, September 18, 2021

Health

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Owning a business during a pandemic is hard

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

Interlake Eastern Health Foundation’s Five Dollar Club donates $17,500 to programs, services around the region

Submitted Interlake-Eastern Regional Health Authority staff contributed $17,500 to nine organisations that benefit patients and residents from across the...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

House of Economy Community Group gives generously to Palliative Care Program

House of Economy Community Group is one of four groups involved with running the House of Economy Thrift Store at 246 Manitoba...

I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Fitness trainers not always counting your reps

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Staff receive EGGcellent thank you gift from generous community member

Submitted by the Interlake Eastern Health Foundation Janet Stadnyk, a community member and Pampered Chef representative challenged herself in...

Confessions of a pizza-loving fitness trainer

Yes, you read that right… I love pizza. If I had to choose one food on which to...
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The Lord’s Prayer

It was on September 6, 1997, together with an estimated audience of 2.5 billion others, that I watched the funeral of Princess...
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Facing The Inevitable

One of the stark realities of life here on earth is that it doesn’t last forever. It’s temporary....

Bombers thrill hometown fans at annual Banjo Bowl

By Jim Bender  The Banjo Bowl featured a Winnipeg victory, a brawl, ejections, a hat...

10 things to do in Manitoba: September 6 to 12

| Author Kit Muir We continue to stay safe and physical distance in 2021. Here...