5.9 C
Selkirk
Thursday, October 21, 2021

Confessions of a Personal Trainer

ADVERTISE HERE - Email: selkirksettlertimes.ca

- Advertisement -

Owning a business during a pandemic is hard

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Fitness trainers not always counting your reps

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Confessions of a pizza-loving fitness trainer

Yes, you read that right… I love pizza. If I had to choose one food on which to...
- Advertisement -

Must Read

Our Father

My dad is a wonderful man. My first memories of him are playing sports with me. I remember playing goalie as he...
- Advertisement -

Former Royals coach being inducted into 2021 Hall of Fame

Volleyball Manitoba is excited to announce the names of five individuals and one team that will be inducted into the Volleyball Manitoba...

Gurney competes at Bison Open

Local runner Scott Gurney competed at the Bison Open at Kilcona Park in Winnipeg on Oct. 16.

Bombers qualify for playoffs

The Winnipeg Blue Bombers show no signs of slowing down as they continue to excel during the 2021 Canadian Football League season.