Confessions of a Personal Trainer

Summer fun, staying active

Kathryn McKenzie - July 13, 2021

I’m not in competition with other gyms, trainers

Kathryn McKenzie - June 22, 2021

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Confessions of a Personal Trainer

‘Before and after’ photos do more harm than good

Kathryn McKenzie - April 28, 2021 0

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Confessions of a Personal Trainer

Technology is great, sometimes

Kathryn McKenzie - April 15, 2021 0

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

Confessions of a Personal Trainer

You’ve already got everything you need for a good workout

Kathryn McKenzie - March 30, 2021 0

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

Confessions of a Personal Trainer

I actually like virtual workouts

Kathryn McKenzie - March 16, 2021 0

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Confessions of a Personal Trainer

Fitness trainers not always counting your reps

Kathryn McKenzie - March 2, 2021 0

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Confessions of a Personal Trainer

Confessions of a pizza-loving fitness trainer

Kathryn McKenzie - February 17, 2021 0

Yes, you read that right… I love pizza. If I had to choose one food on which to...

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Bombers training camp

Brook Jones - July 19, 2021 0

Training camp for the Winnipeg Blue Bombers continues at the University of Manitoba on July 19.

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Selkirk mayor Larry Johannson spent the morning of July 17 at Selkirk Park as he explored the Marine Museum of Manitoba, the...

Confessions of a Personal Trainer

Summer fun, staying active

I’m not in competition with other gyms, trainers

ADVERTISE HERE - Email: selkirksettlertimes.ca

Must Read

Bombers training camp

Chasing his professional football player dream

Painting, croquet at St. Andrews Rectory

Selkirk mayor celebrates Canada Park’s Day at Selkirk Park

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Chasing his professional football player dream

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