Confessions of a Personal Trainer

There is no ‘best’ way to get healthy

Kathryn McKenzie - October 24, 2021

Learning from watching Olympic athletes

Kathryn McKenzie - August 29, 2021

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Confessions of a Personal Trainer

Promoting physical activity

Kathryn McKenzie - May 30, 2021 0

Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...

Confessions of a Personal Trainer

Owning a business during a pandemic is hard

Kathryn McKenzie - May 11, 2021 0

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

Confessions of a Personal Trainer

‘Before and after’ photos do more harm than good

Kathryn McKenzie - April 28, 2021 0

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Confessions of a Personal Trainer

Technology is great, sometimes

Kathryn McKenzie - April 15, 2021 0

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

Confessions of a Personal Trainer

You’ve already got everything you need for a good workout

Kathryn McKenzie - March 30, 2021 0

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

Confessions of a Personal Trainer

I actually like virtual workouts

Kathryn McKenzie - March 16, 2021 0

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Confessions of a Personal Trainer

Fitness trainers not always counting your reps

Kathryn McKenzie - March 2, 2021 0

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Confessions of a Personal Trainer

Confessions of a pizza-loving fitness trainer

Kathryn McKenzie - February 17, 2021 0

Yes, you read that right… I love pizza. If I had to choose one food on which to...

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The visiting New York Rangers earned a 4-1 victory over the Winnipeg Jets at Canada Life Centre on March 6.

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Oilers earn victory over hometown Jets

Brook Jones - February 20, 2022 0

The Winnipeg Jets faced off against the visiting Edmonton Oilers at Canada Life Centre on Feb. 19. The Oilers...

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Announcing an anticipated hybrid format of the popular winter festival St. Boniface, January 20, 2022 – The largest French...

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Confessions of a Personal Trainer

There is no ‘best’ way to get healthy

Learning from watching Olympic athletes

ADVERTISE HERE - Email: selkirksettlertimes.ca

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Rangers defeat Jets on home ice

Oilers earn victory over hometown Jets

The jig is on at Festival du Voyageur

West St. Paul rink wins Men’s Provincial Curling Championship

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