Confessions of a Personal Trainer

Learning from watching Olympic athletes

Kathryn McKenzie - August 29, 2021

Summer fun, staying active

Kathryn McKenzie - July 13, 2021

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Confessions of a Personal Trainer

Owning a business during a pandemic is hard

Kathryn McKenzie - May 11, 2021 0

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

Confessions of a Personal Trainer

‘Before and after’ photos do more harm than good

Kathryn McKenzie - April 28, 2021 0

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Confessions of a Personal Trainer

Technology is great, sometimes

Kathryn McKenzie - April 15, 2021 0

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

Confessions of a Personal Trainer

You’ve already got everything you need for a good workout

Kathryn McKenzie - March 30, 2021 0

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

Confessions of a Personal Trainer

I actually like virtual workouts

Kathryn McKenzie - March 16, 2021 0

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Confessions of a Personal Trainer

Fitness trainers not always counting your reps

Kathryn McKenzie - March 2, 2021 0

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Confessions of a Personal Trainer

Confessions of a pizza-loving fitness trainer

Kathryn McKenzie - February 17, 2021 0

Yes, you read that right… I love pizza. If I had to choose one food on which to...

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Columnists

Our Father

Henry Ozirney - October 20, 2021 0

My dad is a wonderful man. My first memories of him are playing sports with me. I remember playing goalie as he...

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Sport

Former Royals coach being inducted into 2021 Hall of Fame

Submitted - October 19, 2021 0

Volleyball Manitoba is excited to announce the names of five individuals and one team that will be inducted into the Volleyball Manitoba...

Cross Country Running

Gurney competes at Bison Open

Brook Jones - October 18, 2021 0

Local runner Scott Gurney competed at the Bison Open at Kilcona Park in Winnipeg on Oct. 16.

Football

Bombers qualify for playoffs

Brook Jones - October 18, 2021 0

The Winnipeg Blue Bombers show no signs of slowing down as they continue to excel during the 2021 Canadian Football League season.

Confessions of a Personal Trainer

Learning from watching Olympic athletes

Summer fun, staying active

ADVERTISE HERE - Email: selkirksettlertimes.ca

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Our Father

Former Royals coach being inducted into 2021 Hall of Fame

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Former Royals coach being inducted into 2021 Hall of Fame

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