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Selkirk
Sunday, November 27, 2022

Kathryn McKenzie

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Remembering

Rangers defeat Jets on home ice

The visiting New York Rangers earned a 4-1 victory over the Winnipeg Jets at Canada Life Centre on March 6.

Oilers earn victory over hometown Jets

The Winnipeg Jets faced off against the visiting Edmonton Oilers at Canada Life Centre on Feb. 19. The Oilers...
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There is no ‘best’ way to get healthy

Confessions of a Fitness Trainer “The listeners want to know, what’s the best way to get healthy?”

Learning from watching Olympic athletes

Confessions of a Fitness Trainer During the recent Summer Olympic Games, I was glued to the television flipping between...

Summer fun, staying active

Confessions of a Fitness Trainer ‘My fitness routine goes out the window in the summer.’ 'I’m...

I’m not in competition with other gyms, trainers

Confessions of a Fitness Trainer It’s surprising to me how many people don’t understand the power of collaboration. 

Don’t be fooled by clever summer marketing

Confessions of a Fitness Trainer… For many of us, the recent heat wave brings out thoughts of sun,...

Promoting physical activity

Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...

Owning a business during a pandemic is hard

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...
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Remembering

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Happy Halloween

The Selkirk Settler Times wishes you and your family and very happy Halloween.

Rangers defeat Jets on home ice

The visiting New York Rangers earned a 4-1 victory over the Winnipeg Jets at Canada Life Centre on March 6.

Oilers earn victory over hometown Jets

The Winnipeg Jets faced off against the visiting Edmonton Oilers at Canada Life Centre on Feb. 19. The Oilers...