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Stingers hit the ice at ringette provincial championships
Benson competing for U of M Bisons
Fiddler performs, while honouring Metis veterans
Remembering
Happy Halloween
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Confessions of a Personal Trainer
There is no ‘best’ way to get healthy
Kathryn McKenzie
-
October 24, 2021
Travel
10 things to do in Manitoba: September 6 to 12
Submitted
-
September 10, 2021
Ringette
Stingers ready to hit the ice
Brook Jones
-
September 19, 2020
0
The Selkirk Stingers are gearing up for back to play in the upcoming ringette season.
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Confessions of a Personal Trainer
Don’t be fooled by clever summer marketing
Kathryn McKenzie
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June 11, 2021
0
Confessions of a Fitness Trainer… For many of us, the recent heat wave brings out thoughts of sun,...
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Confessions of a Personal Trainer
Promoting physical activity
Kathryn McKenzie
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May 30, 2021
0
Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...
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Confessions of a Personal Trainer
Owning a business during a pandemic is hard
Kathryn McKenzie
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May 11, 2021
0
Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...
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Travel
10 things to do in Manitoba: April 26 to May 2
Brook Jones
-
April 29, 2021
0
By Kit Muir, Travel Manitoba A visit to Manitoba means travelling through Treaty 1, 2, 3, 4 and 5...
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Confessions of a Personal Trainer
‘Before and after’ photos do more harm than good
Kathryn McKenzie
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April 28, 2021
0
Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...
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Confessions of a Personal Trainer
Technology is great, sometimes
Kathryn McKenzie
-
April 15, 2021
0
Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...
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Health
Interlake Eastern Health Foundation’s Five Dollar Club donates $17,500 to programs, services around the region
Submitted
-
March 31, 2021
0
Submitted Interlake-Eastern Regional Health Authority staff contributed $17,500 to nine organisations that benefit patients and residents from across the...
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Confessions of a Personal Trainer
You’ve already got everything you need for a good workout
Kathryn McKenzie
-
March 30, 2021
0
Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...
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Education
Students, staff celebrating spirit week
Brook Jones
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March 23, 2021
0
The students and staff at Walter Whyte School in Grand Marais continue to show their enthusiasm for education despite the COVID-19 pandemic.
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Health
House of Economy Community Group gives generously to Palliative Care Program
Submitted
-
March 18, 2021
0
House of Economy Community Group is one of four groups involved with running the House of Economy Thrift Store at 246 Manitoba...
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Ringette
Stingers hit the ice at ringette provincial championships
Brook Jones
-
March 17, 2023
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Sport
Benson competing for U of M Bisons
Brook Jones
-
February 11, 2023
0
Emma Benson has taken her love for volleyball to a higher level as she competes for the University of Manitoba Bisons.
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Uncategorized
Fiddler performs, while honouring Metis veterans
Brook Jones
-
December 13, 2022
0
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News
Remembering
Brook Jones
-
November 11, 2022
0
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