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Stingers hit the ice at ringette provincial championships
Benson competing for U of M Bisons
Fiddler performs, while honouring Metis veterans
Remembering
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Confessions of a Personal Trainer
Confessions of a Personal Trainer
Pursuing Wellness
Confessions of a Personal Trainer
There is no ‘best’ way to get healthy
Kathryn McKenzie
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October 24, 2021
Confessions of a Personal Trainer
Learning from watching Olympic athletes
Kathryn McKenzie
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August 29, 2021
Ringette
Stingers ready to hit the ice
Brook Jones
-
September 19, 2020
0
The Selkirk Stingers are gearing up for back to play in the upcoming ringette season.
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Confessions of a Personal Trainer
Promoting physical activity
Kathryn McKenzie
-
May 30, 2021
0
Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...
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Confessions of a Personal Trainer
Owning a business during a pandemic is hard
Kathryn McKenzie
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May 11, 2021
0
Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...
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Confessions of a Personal Trainer
‘Before and after’ photos do more harm than good
Kathryn McKenzie
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April 28, 2021
0
Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...
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Confessions of a Personal Trainer
Technology is great, sometimes
Kathryn McKenzie
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April 15, 2021
0
Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...
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Confessions of a Personal Trainer
You’ve already got everything you need for a good workout
Kathryn McKenzie
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March 30, 2021
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Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...
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Confessions of a Personal Trainer
I actually like virtual workouts
Kathryn McKenzie
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March 16, 2021
0
Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...
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Confessions of a Personal Trainer
Fitness trainers not always counting your reps
Kathryn McKenzie
-
March 2, 2021
0
Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...
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Confessions of a Personal Trainer
Confessions of a pizza-loving fitness trainer
Kathryn McKenzie
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February 17, 2021
0
Yes, you read that right… I love pizza. If I had to choose one food on which to...
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Must Read
Ringette
Stingers hit the ice at ringette provincial championships
Brook Jones
-
March 17, 2023
0
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Sport
Benson competing for U of M Bisons
Brook Jones
-
February 11, 2023
0
Emma Benson has taken her love for volleyball to a higher level as she competes for the University of Manitoba Bisons.
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Uncategorized
Fiddler performs, while honouring Metis veterans
Brook Jones
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December 13, 2022
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News
Remembering
Brook Jones
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November 11, 2022
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