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Wednesday, March 22, 2023

Confessions of a Personal Trainer

Stingers ready to hit the ice

The Selkirk Stingers are gearing up for back to play in the upcoming ringette season.

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Promoting physical activity

Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...

Owning a business during a pandemic is hard

Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...

‘Before and after’ photos do more harm than good

Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...

Technology is great, sometimes

Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...

You’ve already got everything you need for a good workout

Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...

I actually like virtual workouts

Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...

Fitness trainers not always counting your reps

Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...

Confessions of a pizza-loving fitness trainer

Yes, you read that right… I love pizza. If I had to choose one food on which to...
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Benson competing for U of M Bisons

Emma Benson has taken her love for volleyball to a higher level as she competes for the University of Manitoba Bisons.