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Wednesday, March 22, 2023
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Confessions of a Personal Trainer

Ringette

Stingers ready to hit the ice

Brook Jones - 0
The Selkirk Stingers are gearing up for back to play in the upcoming ringette season.
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Confessions of a Personal Trainer

Promoting physical activity

Kathryn McKenzie - 0
Confessions of a Fitness Trainer… National Health & Fitness Day will be different this year Traditionally, National Health &...
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Confessions of a Personal Trainer

Owning a business during a pandemic is hard

Kathryn McKenzie - 0
Confessions of a Fitness Trainer Since starting Surefire Fitness in 2007, I’ve heard it all… “You...
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Confessions of a Personal Trainer

‘Before and after’ photos do more harm than good

Kathryn McKenzie - 0
Confessions of a Fitness Trainer They are everywhere. Spend any time scrolling on fitness or diet sites on social...
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Confessions of a Personal Trainer

Technology is great, sometimes

Kathryn McKenzie - 0
Confessions of a Fitness Trainer “Where can I look up the exercise technique on-line if I can’t remember what...
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Confessions of a Personal Trainer

You’ve already got everything you need for a good workout

Kathryn McKenzie - 0
Confessions of a Fitness Trainer Fitness centres spend thousands and thousands of dollars to equip their spaces with an...
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Confessions of a Personal Trainer

I actually like virtual workouts

Kathryn McKenzie - 0
Confessions of a Fitness Trainer Over the last decade or so, virtual fitness has seen a huge surge in...
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Confessions of a Personal Trainer

Fitness trainers not always counting your reps

Kathryn McKenzie - 0
Confessions of a Personal Trainer If you have ever witnessed a personal trainer in action (or seen any of...
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Confessions of a Personal Trainer

Confessions of a pizza-loving fitness trainer

Kathryn McKenzie - 0
Yes, you read that right… I love pizza. If I had to choose one food on which to...
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Sport

Benson competing for U of M Bisons

Brook Jones - 0
Emma Benson has taken her love for volleyball to a higher level as she competes for the University of Manitoba Bisons.
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Uncategorized

Fiddler performs, while honouring Metis veterans

Brook Jones - 0
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News

Remembering

Brook Jones - 0
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Editor Picks

Curling

Njegovan getting accustomed to curling bubble

Jim Bender - 0
For the love of curling, you do whatever you have to do to keep playing.  Selena Njegovan, third for...
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News

Santa Parade of Lights ready to roll, stationary style

Judy Owen - 0
The COVID-19 pandemic has sparked organizers to create a unique, safe winter festival in Selkirk this year. In what...
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News

Final Journal editor launches media platform

Brook Jones - 0
Brook Jones, who spent nearly 10 years with The Selkirk Journal, has recently launched the Selkirk Settler Times. The...
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Must read

Sport

Benson competing for U of M Bisons

Brook Jones - 0
Emma Benson has taken her love for volleyball to a higher level as she competes for the University of Manitoba Bisons.
Read more
Uncategorized

Fiddler performs, while honouring Metis veterans

Brook Jones - 0
Read more
News

Remembering

Brook Jones - 0
Read more

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